Healthy eating meat

Meat is a necessity for food. Its nutrition is very rich, rich in quality protein, can be fully absorbed and utilized by the human body. However, there are some meat or some stress, the method of eating meat is not good, not only to absorb nutrition, but harmful to the body, and even carcinogenic.

Previously we had underestimated the toxic chemical carcinogens of food. And now, we have to admit that the impact of industrial pollution on human cancer accounted for 50%, while the impact of the diet accounted for 35%. Just like eating meat can affect our physical health!

The meat is too easy to cause cancer:
A lot of people like to eat very bad meat. No meat, no matter what meat, they feel the more rotten stew. Because, at the temperature of 200 to 300, the amino acids in the meat, liver, sugar and harmless compounds will react to chemical reactions, forming an aromatic amine group, which contains 12 compounds, 9 of which are carcinogenic. So, it is best not to eat the meat over the fire, but also to remind the family in the cooked meat cooked thoroughly, do not cook too long.

Fried meat can cause cancer:
Salted fish, bacon, ham, sausage and other food, after frying, will produce carcinogenic N-nitroso feldsparthic pyrrolidine. The correct way to eat bacon, sausage, is: put the ham food cooked thoroughly steamed, the nitrosamines volatile with steam. At the same time, smoked food salty firing best to add some vinegar. Eating salty smoked food, to Vegetable & Fruit collocation fresh meal to drink a cup of yogurt.

Eating too much meat is not good:
Lean meat is a lot of people like to eat, because it will not be fat and can guarantee the nutritional intake. But eat lean meat also want to grasp the degree. It is not good to eat more lean meat. With a large number of methionine in the lean meat, the enzyme catalyzed by the same type of cysteine, while homocysteine can lead to atherosclerosis. So, we eat meat in moderation, and the best collocation of coarse grains to eat fresh or Vegetable & Fruit.

Do not use hot water extraction of pork:
The habit of a lot of people just bought pork to soak in hot water, said fear of pork is not very health, in the market and flies and other things to climb also perhaps. Later, I know that the use of hot water soak pork will lose a lot of nutrients. Because in the pork, containing a large number of freezing point is 15 degrees Celsius to 16 degrees Celsius, a low temperature muscle soluble protein, soluble in water, with hot water, may have dissolved the loss of. So we are in the life, do not use hot water soak or wash the pork, and the application of cold water wash clean, cook the time to cook thoroughly.

Although the meat can not be cooked for too long, but I still have to recommend a healthy restaurant in Shanghai.

healthy restaurant in Shanghai