Urban Soup Kitchen Shanghai Tell You A Soup Of Knowledge

The old saying “the first soup before meals, than good prescription”, this is justified. Eat, food is through the mouth, throat, esophagus finally to the stomach, it is like a channel. Into the soup time to 20 minutes before meals is good, but also can be slow to eat a small amount into the soup. Although the soup before meals is good for health, but not to drink as much as possible.Want to drink soup? I recommend Urban Soup Kitchen Shanghai.

Urban Soup Kitchen shanghai

Breakfast can be appropriate to drink more, because the morning after a night of sleep, loss of water more. In the bowl of soup before dinner is appropriate, especially at night to drink, otherwise frequent nocturia affect sleep. How long it can reach the peak of nutritional soup?

Said light soup to eat to lose weight, so a lot of people choice dinner after work, with a pot of steaming tasty soup treat yourself, but experts suggest dinner should be appropriate to eat something light, some of the soup is not night drink. Such as meat soup than oil, high calorie, not suitable for eating at night, in the morning or at noon to eat better. Long time heating can damage the vitamins in the dishes, and 1 to 1.5 hours to get the ideal nutritional value, the proportion of energy consumption and nutritional value is better.

In addition, in the pot of beef soup, put one or two tomato, can increase the content of lycopene in the soup, and the acid can tender beef fiber, so that the meat is more delicious.

I heard, different circumstances choose different soup.Urban Soup Kitchen Shanghai provide all kinds of soup.

1, the morning of the most suitable for drinking broth, because the broth is rich in protein and fat, in vivo digestion can be maintained for 3-5 hours, to avoid people generally in the morning 10-12 point of this period is easy to produce hunger and low blood sugar;
2, different seasons drink different soup can prevent seasonal disease. Such as the summer should drink green bean soup, winter is advised to drink mutton soup, etc.;
3, the body fat person is suitable for the first in the meal to drink a bowl of vegetable soup, can satisfy the appetite, but also advantageous to lose weight. The body of the thin and thin people drink high sugar, high protein can enhance the body of the body;
4, pregnant women, nursing women and the elderly, children can drink half a bowl of bone soup before eating, to supplement the body’s need for calcium. Note that the fracture patients should not drink bone soup;
5, before menstruation is suitable to drink mild soup, do not drink nourishing soup, so as not to make too much and cause menorrhagia;
6，and when you have a cold is not suitable for soup tonic. It even mild character of American ginseng also had better not be taken, because the greasy soup easy to aggravate the symptoms of a cold.
7, only one or two kinds of soup can long-term drink should drink soup, all kinds of alternative, more can increase appetite, nutrition balance. A diet with a role in the soup to drink to play a role, drink 2-3 times a week is appropriate.

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Open Sandwich

A sandwich or clip of meat, a combination of simple, nutritious, easy to carry. About the origin of the sandwich, the most widely circulated argument is derived from a count of britain. John Montague (1718- 1792), is a British sandwich town of the fourth earl, is said to the Earl of Montagu is a gambling, such as life, strong gamblers bet, often in the town on a restaurant table gambling, and gambling is several hours, even from the table down to eat a meal are unwilling. Is said to have one day the count really hungry can not stand, and don’t want to set down a hand of cards to eat, whim of the meat on the
table cut everything, take two pieces of even a piece of bread with vegetables together holding let him eat, so he can hand take a card, a hand to eat. Same as Sandwich the, the waiter, the waiter who was in the restaurant. In the name of the original territory is the respect, did not expect to become the popular meals. However, the legend of the legend, the history of John Montague is really a man, in the southeast of the United Kingdom, the sandwich town is also true, the sandwich has become a common name.

Sandwich a beauty is infinite, any kind of bread and rolls, plus any a kind of easy to eat the food can combined into a sandwich, basically as long as it is in the middle of the two slices of bread clip point what are sandwiches. Sandwiches are mainly meat and vegetables, add a little soy sauce. If it is cold sandwiches, it is best to eat is clip on ham or salami, Parma ham or is Spanish mountain ham and the like.

When it comes to the sandwich, do you think of the image, square, or triangular? No matter how the shape of the model, they have a common point, that is, two pieces of bread with a variety of ingredients.

Open sandwich originated in Denmark in 1840s, Danish called Smrrebrd. Now in Copenhagen the traditional black bread with high streets and back lanes, Beihai seafood, with world famous Danish butter.

According to the authentic Danish habits, the best partner open sandwich is not Wine, but a Danish beer. With the local people are the most proud of the fort, is an open sandwich, “the most Danish” of the way.

Open sandwich, perhaps it is for this the season of the most pleasing cuisine, prepare a piece of bread, covering like ingredients, germination unlimited creativity. Its essence is follow one’s inclinations, generally with low plain of Europe to render, as bread placed what ingredients all depends on personal preference. The most common bacon, sausage, roast beef and other meat, radish, cucumber, tomatoes and other fruits and vegetables, and a variety of nutrient rich cheese.

However, the recent popular open sandwich tells you, even if there is only a piece of bread, it can be delicious too.